Episodes

What does anxiety really look like, and how quick are we to judge someone without knowing what truly goes on inside the psyche? In this episode, I had the divine honor to interview the Netflix star of Love is Blind, Season 2, Danielle Ruhl, where she uncovers more of the truth of her story and gives us a peek behind the curtain in her openness about living with mental health and her lifelong commitment to being an advocate and ally. In watching her on Season 2, I felt immediately drawn to her ...

To invite the fresh energy of 2023, I begin this brand-new season and year with a solo confessional to reflect back on the lessons learned in 2022 to harness in this year peering through life from a different lens. For so many of us, 2022 was an energetically exhausting, yet incredibly healing to finally move through the traumas stored within our bodies, or feeling this grand RELEASE of what we can no longer carry into our future. The last week of 2022 was an elevated experience for me of reli...

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering. This...

Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering. This...

Do you find yourself craving solitude, or do you fear what will appear when you silence the noise within and around you? In this incredibly powerful episode, I had the divine pleasure to speak with Britt Johnson, @venus_rising_ on Instagram. I have been following her for years, and her content moves your Soul in a way words cannot even express for what she evokes inside you. She truly embodies the Spirit of her name, a Venus rising that invites you to appreciate all sides of your Soul, both the...

If you’ve been feeling stuck and seeking the motivation to “wake up and show up”, this conversation will give you a kickstart to evaluating what needs to shift in your life + wellness practice. I had the pleasure of meeting Marci at PodFest this past May when she attended my talk on podcasting and mental health and felt the resonance of being part logical, part hippie brain! In this episode, Marci uncovers the Accountability Code she created to help you create a system to measure your sleep, s...

In the episode and conversation with Jen Gaita Siciliano of the Not As Crazy As You Think Podcast, I open up about my work in consulting, personal path of mental health, and the state of the Western medical approach to mental illness, and how we can be more vigilant in our healing. Through a trauma-informed approach, I explore the landscape behind all forms of trauma, including collective and ancestral, and how working through these issues are part of the the beginning steps to finding purpose ...

The whole concept of "leadership" and what it means to truly be a leader in your life isn't something that has to involve a specific title or role you play, but an inherent feeling within you to take back your power and know you have all the answers already inside of you. If you've been waiting for permission or a sign to take your power back, know it starts with YOU! Maya Roffler of the MaYapinion podcast brings a fresh perspective to female empowerment and leadership, love + life in this epi...

Who were you as as a child, and how does this energy transmute itself into the way you are in world today as an adult? No matter your age! Over 90% of our trauma was created up till the age of 7. Come rewild this inner child inside of you in this powerful special 50th episode with Cendie Stanford of the grassroots organization, ACEs Matter on healing childhood trauma, and Adverse Childhood Experiences (ACEs). ACEs are linked to challenges in adolescence and adulthood, and they can potentially n...

At the age of 20 years old, Sam Mitchell is a true Pioneer fighting to end the stigmatism around mental health, and more specifically, from the perspective of Autism Awareness. I had the honor of meeting Sam in person at Podfest Expo 2022 when he attended my talk on podcasting in the mental health space to stop the stigma. Sam has such a carefree and light spirit despite all his challenges in his youth, and his story to rise above his circumstances is a true light and blessing in today's world....

Her philosophy is simple, create bliss. In this heartwarming and dynamic conversation with the design genius, Taniya Nayak, we go behind the curtain of not just her success (Hello, Restaurant Impossible ,The Great Christmas Light Fight, and HGTV fans!) but the blissful beauty behind it all. She's a trailblazer in the design business, but bares all in speaking on everything from facing your fears of failure and rejection to her inspiration of livable luxury, which is her impressive touch on crea...

Just know that whatever you are going through in life right now, you don’t have to do this anymore. You have a life worth living. In this episode, Jason Carter explains why and how he moved through his struggles with anxiety, depression, and alcoholism to beginning his path to not only recovery, but dedicating his life to helping others who feel limited by life. To learn how to choose a different path, and the first steps towards “breaking the cycle” outside of your circumstances. To confront y...

Your word is your wand, as the great Florence Scovel Shinn said. Words are energy, and have such immense power that is exercised through your voice. The feminine voice has historically been suppressed, and so many women have been called to the cause to rise, speak up, and elevate the feminine collective. One such femme force is my guest on this episode, Sarah Haefling, who has impressively started her own podcast at 24 years old, and now podcasting agency by the age of 25! She is truly a force...

What would it feel like to be the conscious creator of every choice in your life? To feel empowered in every decision, standing in your power with complete confidence, unapologetically doing what feels RIGHT for you? In this episode, you will feel this resonance in the wisdom of Katie Krimitsos, Founder of the Women's Meditation Network which has over 55 million downloads (as of this episode) and growing! Katie shares her journey as a story of "breakdown to breakthrough" in how she moved from ...

Spirituality at times can seem heavy and burdensome, but what if for a moment, you visualized how to find the humor in it all to fully step into your superpower? To see the lotus flower as an embodiment of rising from the mud unapologetically with a lightness of spirit that is laughter. Here, the spirit of today’s guest, Jennifer Zenz-Olson of Laughing Lotus Wellness, is born. I met Jennifer over a year ago in the pandemic at a time when life felt so dense and I couldn’t see the way out. In j...

Mental health is at the core of all our suffering. The stigma stops with YOU. It is such a taboo topic in our society that is attached to such shame and suppression, which exacerbates the issue. In my talk at @podfestexpo last Friday, I shared how 1 in 5 people suffer from mental illness globally. Among our youth, ages 18-25 this number increases to 1 in 3. Yes, 1 in 3 people ages 18-25 suffer. Most in silence. It is not socially acceptable to admit our mental struggles, yet we continue to...

As Holistic Hilda teaches, everything in life is a map or a mirror. Something to guide you, or show you the place where healing happens. In this episode, Hilda will reveal the ancient health hacks to heal yourself, and take your POWER back to have health autonomy and freedom. The post-pandemic reality has been so challenging for many as we navigate a time when so much weight is placed on trusting the experts instead of trusting our own body + knowing what YOU need to nurture your needs. Most ...

If you've been feeling neglected in your relationship and desiring more emotional and/or physical intimacy with your Partner or Spouse, I invite you to join me and Dr. Viviana for a deeply intimate conversation today. Dr. Viviana is a Licensed Marriage + Family Therapist, a Doctor of Marriage + Family Therapy, and a Certified Sex Therapist, where she practices with her Team at Houston Relationship Therapy. Many know Dr. Viviana as "America's Intimacy Expert" and the Marriage + Intimacy Expert ...

Have you been intrigued by spirituality, and longed to dabble in the Divine...but for fear of being ostracized, you stayed silent? Or feared the wild unknown that arises from a deeper connection to Spirit? Do you have callings or feelings within you, but you don't know why or what is the deeper meaning behind these sensations within? If so, this episode will be a breath of fresh air to know you are not alone, and will give you the courage to explore your own spiritual path in a way that feels ...

In times of loss, grief, and wearing life's many layers, it may feel as if the weight will never be lifted, stuck wading through the fog, wondering when the LIGHT will come. If you have been feeling this, today's episode will be a healing medicine to bring light to the darkness within and in your lived experience. Sarah Davis is the host of the Breathing Wind podcast, which gives LIFE and breath to your vulnerable spaces to help you feel that you are not alone in your emotions. They simply need...

If you’ve always been intrigued by the creative world, but never felt you were an “artist” or a Creative, then this episode will inspire you to see artistry in a new “up-cycled” light as a space for art therapy + healing. I have always been around Creatives, but never felt I had the talent to create outside of my forte for writing. But Art truly comes in many forms, as it is simply an expression of our waking experience, where you can express how life comes ALIVE in physical form, as is the cas...

Do you ever look in the mirror, and wonder who you are and how you got here? Being alive runs so much deeper than the physical existence of your everyday. If you find repeating patterns or thoughts in your mind, do you often wonder why they keep appearing? If so, Akashic Alchemy will light the way today. The Akashic records are your Book of Life, and a complication of the history of our Souls. In this episode, Morgan will light the way for you to begin the journey inward to answer these 2 power...

Words and story are medicine. What I feel the world needs most right now is more of Sarah Robinson’s @sentiayoga Yin Magic, this way of being that invites serendipity and random encounters, than strategies and algorithms that are simply methods of control of what is naturally intended for us as souls having a human experience. The types of experiences you have over a cup of tea, feeling your “fairybrain” come to life! How are we truly being human if we aren’t experiencing life as if is without ...

Feeling the rush to be productive as soon as the New Year hit? If you’re a woman who struggles with the concept of “doing less”, this episode will really resonate! When I came back to Florida in 2019, I found her book “Do Less” and joined her Origin membership in hopes of understanding how to work in a way that didn’t feel “hard”, and then shortly after Kate moved to Miami in 2021, I met her in person at the DAYBREAKER yoga event at a time when I was trying to find this again amidst the pandemic...