Episodes

Losing a Sibling to Suicide: A Journey of Grief, Trauma, and Healing: Guest  Dana K
Feb. 26, 2025

Losing a Sibling to Suicide: A Journey of Grief, Trauma, and Healing: Guest Dana K

In this deeply moving episode of Adult Child of Dysfunction: Thriving After Chaos , I sit down with writer and poet Dana K, whose journey through grief and healing is both heartbreaking and inspiring. After losing her brother...
E152: Clutter-Free Living, Inside and Out: Guest Melanie Cohen
Feb. 21, 2025

E152: Clutter-Free Living, Inside and Out: Guest Melanie Cohen

In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama from Brooklyn, whose journey is as bold and inspiring as her personality. Growing up as the daughter of a chemical engineer—bo...
E 151: Mother Wounds From Not Being Cherished: Guest: Geraldine Crane
Feb. 18, 2025

E 151: Mother Wounds From Not Being Cherished: Guest: Geraldine Crane

In this powerful episode, we sit down with Geraldine Crane, founder of Serene Spiritual® Mother Wound Healing , to dive deep into the often unspoken struggles of navigating a toxic or difficult relationship with one’s mother....
E 150: Nourish Beyond the Plate: Guest Isabel Chiara
Feb. 13, 2025

E 150: Nourish Beyond the Plate: Guest Isabel Chiara

In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intui...
E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza
Feb. 12, 2025

E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza

Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it doesn’t have to. In this powerful episode, we sit down with Fizza Kashif Khan , a relationship coach dedicated to helping professio...
E 148:  EvenA Stroke Can't Slow Her Down: Guest Alma Thomas
Feb. 10, 2025

E 148: EvenA Stroke Can't Slow Her Down: Guest Alma Thomas

In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Alma’s journey is one of incredible resilience, facing overwhelming adversity and coming out stronger ...
Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue
Feb. 8, 2025

Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue

In this powerful episode of Adult Child of Dysfunction , I sit down with Julie Ryan McGue , adoptee, memoirist, and now a three-time published author, to discuss the complex emotions surrounding adoption trauma, identity, and...
The Importance of Self-Care: Guest Vivianne Winters Israel
Feb. 7, 2025

The Importance of Self-Care: Guest Vivianne Winters Israel

Podcast Summary: Self-Care, Children’s Books, and Life Transformation with Vivianne Winters Israel In this inspiring episode of [Podcast Name], motivational speaker and author Vivianne Winters Israel shares her transformative...
E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller
Feb. 5, 2025

E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller

In this powerful episode, we sit down with Ken Miller, CFRE , a dynamic trainer, speaker, and consultant who has defied the odds to create a life of success, service, and impact. Born into a turbulent childhood, Ken spent his...
E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush
Feb. 4, 2025

E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush

Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn hel...
E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer
Feb. 3, 2025

E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer

In this episode of Adult Child of Dysfunction: Thriving After Chaos , we sit down with Christine, a Registered Holistic Nutritionist and Registered Acupuncturist from Ontario, Canada, and the owner of No Allergies Please . Ch...
What Self-talk During A Crisis Says About Where You Are In Your Healing Journey
Jan. 30, 2025

What Self-talk During A Crisis Says About Where You Are In Your Healing Journey

In this episode of Adult Child of Dysfunction: Thriving After Chaos , I share a life-altering experience—having a stroke—and the unexpected way my self-talk showed up in that moment. Instead of fear, panic, or self-doubt, I f...
E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague
Jan. 28, 2025

E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague

In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and balanced, even in the midst of chaos. Designed for entrepreneurs f...
E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Raines
Jan. 26, 2025

E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Raines

In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics coach, and the host of the Starting a Business Simplified podcast....
Vibrant Health, Passionate Love, Ultimate Freedom:  Guest Tiffani Barton
Jan. 23, 2025

Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton

In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into their full potential. Tiffani shares her transformative journey of overcoming a...
EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson
Jan. 17, 2025

EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson

In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership Educational Foundation. After overcoming personal and societal ch...
E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power
Jan. 16, 2025

E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power

In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trappe...
E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving
Jan. 15, 2025

E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving

In this episode, we’re joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring journey of transformation. After a 35+ year career as a Harvard- and Stanford...
E135: Overwhelm As A Messenger, Finding Safety In Your Body
Jan. 13, 2025

E135: Overwhelm As A Messenger, Finding Safety In Your Body

In this solo episode, we’re diving deep into the experience of overwhelm—what it really is, where it comes from, and how to begin transforming it. Overwhelm isn’t just about having too much on your plate; it’s often your body...
E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn
Jan. 10, 2025

E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn

In this episode of Adult Child of Dysfunction: Thriving After Chaos , Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional turned speaker, coach, and advocate for healing generational trauma....
How Dysfunctional Childhood Coping Behaviors Hold Us Back
Jan. 8, 2025

How Dysfunctional Childhood Coping Behaviors Hold Us Back

Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in adulthood. These learned behaviors, while crucial for navigating chaot...
"The Body Keeps Score" Says It Right, Guest Beverly Armento
Jan. 6, 2025

"The Body Keeps Score" Says It Right, Guest Beverly Armento

In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of resilience. Beverly's life story is one of profound hardship, courage, and...
ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?
Jan. 3, 2025

ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?

In this episode of Adult Child of Dysfunction: Thriving After Chaos , we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the experiences of children raised in dysfunctional or alcoholic families. These c...
Navigating Life as an Adult Child of an Alcoholic with Jody Lamb
Dec. 30, 2024

Navigating Life as an Adult Child of an Alcoholic with Jody Lamb

Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasizes...