Episodes

If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated n...

In this episode, we’re diving into one of the most frustrating and common challenges for women over 50— sleep struggles . Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who spec...

From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs , Jillian Holly has walked the healing path—and now helps others do the same with powerful, soul-aligned tools that speak directly to the subcon...

What happens to a child’s nervous system when they grow up in a household filled with chaos, addiction, and emotional unpredictability? For Wendy Johnston, the answer was anxiety, hypervigilance, and a deep disconnection from...

What happens when the unimaginable becomes your reality— twice ? In this powerful and soul-stirring episode, I sit down with KD Wagner , a Gold Star Mother, speaker, author, and survivor of unthinkable tragedy. KD lost both o...

In this powerful and insightful episode, we're joined by Shannyn Schroeder , teacher, writer, mom of three neurodivergent kids, and the founder of EF Bomb Coach . After navigating the challenges of raising her children, Shann...

In this powerful and deeply moving episode, we sit down with Babs Walters —a domestic violence and sexual abuse survivor who has spent over 30 years raising awareness about the long-term effects of generational trauma and the...

In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important. After that episode aired, I realized that for some listeners—especially those who’ve walked a hard r...

In this episode, Tammy welcomes Kyle Goodknight , a powerhouse with nearly 30 years of experience as a first responder turned podcast strategist, speaker, and host of The Ignition Path and E11evate Podcasts . Kyle is a jack o...

What if your struggles with money, success, or self-worth weren’t your fault—but the result of inherited patterns from a dysfunctional upbringing? In this powerful episode, I’m joined by Morgan Hamer, founder of Morgan Manife...

In this powerful episode, Pauline Raphaela—master healer, ascension guide, and founder of Living Limitless Courses for Evolution —shares her profound journey of transformation after deep personal loss and spiritual awakening....

Join us for an enlightening conversation with Marianne Hedges Hennigar, a trailblazer in trauma-informed somatic work and the creator of the Insight Healing Method . With over 30 years of experience in client care, Marianne b...

At just 18 years old, Maria Baumgardner is carrying a weight most adults would struggle to bear—but you wouldn’t know it by her spirit. In this deeply moving episode, Maria shares her powerful story of stepping in to raise he...

In this follow-up to my powerful conversation with Sheila Andres, I’m taking a solo moment with you to go even deeper into something that resonated with so many of you: that stuck feeling. In this follow-up to my heartfelt co...

What happens when you follow all the rules, check all the boxes, and still feel stuck? In this powerful episode, Tammy sits down with Sheila Andres — owner of Realize Your Vision and creator of the StuckSucks Movement — to ex...

In this inspiring episode of Adult Child of Dysfunction , we sit down with Dr. Ali Lankerani , affectionately known as "Dr. L," founder of Role Model Maker International . With a passion for creating resilient families and vi...

In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us who grew up in chaotic or dysfunctional environments. If you listened to Ana...

In this transformative episode, we sit down with Ana Felice , a professional hypnotist with over 12 years of experience and the visionary founder of Pacifica Hypnosis . Ana offers both online hypnosis sessions worldwide and i...

In this powerful and soul-stirring episode, we sit down with Rebecca Engle —an award-winning author, disability advocate, and education policy expert—whose journey from invisibility to impact is both inspiring and transformat...

In this enlightening episode, we welcome Shillpi , a modern-day spiritual alchemist , clairvoyant , and psychic guide with over 22 years of experience in the healing arts. Shillpi has spent over two decades helping others tra...

In this raw and deeply honest conversation, G. Mykal Olson shares his powerful story of falling from a successful international business career to sitting alone in prison—brought down by addiction. Mykal doesn't hold anything...

If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alcoholics (ACoAs) is often shaped by early dysfunction—and how to begin shiftin...

In this empowering episode, we’re joined by Scotti Moser , a transformational coach who helps professional women overcome the lasting impacts of toxic and narcissistic parenting. Scotti shares how unresolved childhood wounds ...

In this deeply moving and eye-opening episode, we sit down with Jill Krzyzanowicz—known to readers by her pen name, Margo Reilly—as she shares her powerful story of transformation, healing, and hope. After decades in public e...