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This was such a great conversation. In today's show I speak with Kara Goodwin, the host of the Meditation Conversation Podcast. Mediation brings us back to the moment and can help transform our brain chemistry with certain techniques' and being present can help calm many charges issues. Kara Goodwin is…
Education needs to radically change or we are failing ourselves and our futures. It should inform and develop the mental, emotional, physical and spiritual. So when we are finished, we are ready for adulthood. It should provide tools on how to be an adult and navigate the world. If not,…
Do you feel like a victim? You probably are to some event and more importantly to your own thoughts. We all are until we set it free. Even if an event shaped your life and outlook do you want to hold onto it forever as a reminder? Or do you…
Today is such a powerful interiew. Kate Manser is the author of You Might Die Tomorrow: So Live Today. In the span of six months, three of Kate's friends died in unrelated, unexpected tragedies. She developed a fear of death that began to take over her life: She would imagine…
Have you ever wondered what a healthy and happy relationship looks like? On this Valentine's Day Special we dive into that very topic. Paul Sigafus has degrees in both Marriage & Family Therapy and Marriage, Family, and Human Development and has been practicing as a therapist since 2001. He is…
Hey folks, I'm back for the new year with a new show name and intro and outro. Yes, that's me on the drums. So, I've been thinking. We look at social media. We look at the news. We look in the mirror. We look to others. But what are we…
What would you sacrifice for your child? Dreams? Ambitions? Everything? Jim Bowen is a single father who struggles with his ex-wife. He still loves her and wants it to work but her toxic personality is devastating to their sweet seven-year-old daughter, Lily. His grand ambitions of being an architect and…
