Season 1

Host Katie Mares discusses Bill 173 which aims to declare intimate partner violence (IPV) an epidemic in Ontario.

Host Katie Mares welcomes Psychotherapist and Sexologist Carlen Costa to discuss tools for coping with abuse and shares her story of sexual abuse.

Ladies Take Control host Katie Mares shares her personal experience breaking the silence on abuse.

Host Katie Mares welcomes the Executive Director of the London Abused Women's Centre, Jennifer Dunn to speak about the organization, the programs they offer, and the journey to justice many women face.

Host Katie Mares welcomes friend, energy healer and quantum advisor, Holly Bell. The two discuss the topic of abuse and the importance of speaking up and breaking free..

90 Days

Meet the Host, Katie Mares