Welcome to the Ladies Take Control Podcast!

Ladies Take Control

Katie Mares is a best-selling author, a highly sought-after international speaker and the host of Ladies Take Control; a podcast about finding the courage to do hard things. Katie is known for speaking about bravery, resilience, and the power of choice. As a survivor of domestic abuse, she is on a m...

Play Episode

Recent Episodes

June 13, 2024

The Power of Choice

Host Katie Mares shares an update on her personal journey emphasizing the importance of shifting your mindset and the power of choice.
May 30, 2024

Elizabeth Manley: National Figure Skating Champion and Mental Health Warrior

Host Katie Mares speaks with Olympic medalist and Canadian national figure skating champion Elizabeth Manley about her journey from athlete to mental health advocate.
May 16, 2024

Cait Alexander: Let's Fix the Justice System

Host Katie Mares interviews survivor Cait Alexander, a victim of intimate partner violence (IPV), about what inspires her advocacy and activism.
May 2, 2024

Bill 173: Addressing Intimate Partner Violence

Host Katie Mares discusses Bill 173 which aims to declare intimate partner violence (IPV) an epidemic in Ontario.
April 18, 2024

Carlen Costa: Understanding Sexual Abuse

Host Katie Mares welcomes Psychotherapist and Sexologist Carlen Costa to discuss tools for coping with abuse and shares her story of sexual abuse.
April 4, 2024

Breaking the Silence

Ladies Take Control host Katie Mares shares her personal experience breaking the silence on abuse.