90 Days

Episode Disclaimer: This podcast discusses domestic abuse, listener discretion is advised.

Katie Mares reflects on her 40th birthday and the transformative journey she has been on in the past 90 days. She shares a journal entry from 90 days ago, highlighting the growth and strength she has gained since leaving an abusive relationship. Katie emphasizes some helpful tools for anyone who might find themselves in a similar situation:

• The importance of community and having a support system
• Change the way you talk to yourself, be positive and kind.
• Celebrating wins big and small.
• Challenge your limiting beliefs
• Face your fears with courage.

Finally, Katie empowers others to share their stories and create a safe space for healing and growth. Connect with the Ladies Take Control Community: https://ladiestakecontrol.com/

Some resources from Katie:

National Domestic Violence Hotline

Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service

Learn more at 800-799-7233

Resources by state on violence against women

Resources in Canada for Family and Intimate Partner Violence

A note from the Women in Media Network: The WIMN is proud to support of organizations that provide support to women and girls who have been subjected to violence, trafficking, and/or homelessness. The Assaulted Women’s Helpline is a free, anonymous telephone line for women in Ontario experiencing any form of abuse.