Episodes

In this episode I share some advice that was offered by a teacher of astrology for the coming year. She recommended that we each figure out what is most precious to us and remember to live by that and bring it to the world th...

Welcome to the first episode of 2023! Today I'm sharing a list of 10 strategies used by free climber Alex Honnold to overcome fear as he trained to do a solo free-climb of El Capitan in Yosemite National Park in 2017. Let's a...

In this episode I take a look back at 2022 and share with you the practices I've utilized this year - some old and some new - that have made a big difference for me. Stop for a moment and reflect on this year for you - what h...

In this episode I dive deeper into the Inward Journey (or Arc) mentioned in last week's episode. This journey is essential for rising above the control of the ego in our lives and the narcissism it perpetuates. This episode i...

This episode begins with a quote from philosopher Alan Watts who says that belief is almost the opposite of faith. We'll take a deep dive into that comment and what it might mean, particularly for the 4 stages of consciousnes...

In this episode I'm sharing what I've learned about toxic positivity and how to avoid it in our own lives and in our work with other people. This episode includes: The definition of toxic positivity. Why it's harmful, especia...

In this episode I'm answering a listener's question who has faced a lot of disappointment and discouragement in trying to bring their gifts to the world. I'll share with you how I answered that question (which I have also ask...

In this episode I'm looking at the quality of resilience and why we need to have more of it right now as we navigate life on planet Earth. With the help of a fun self-assessment from www.resiliencecenter.com we'll look at the...

I'm recording this as we face another crucial election day here in the US and fear seems to be at an all-time all around me. We need to learn how to stay in a state of love and not be consumed by this fear so I'm sharing my t...

In this episode I'm finally getting around to looking at one of my core issues in life: procrastination (I'm a master at it.) This episode includes: Why we procrastinate. What I'm procrastinating on right now. The positive an...

In this episode I'm sharing some thoughts on how to deal with our mistakes both in the past and the present. According to research we humans are not very good at accepting or learning from failure and this is something I want...

Today I'm sharing with you a brief little story that focuses on this statement by Confucius: "Everything has beauty but not everyone sees it." I hope you'll find hidden beauty somewhere today and every day!

I've recently gotten in touch with my own inner feelings of envy, which I've repressed for a long time out of shame and self-judgement. But I do have those feelings at times and in this episode I'll talk about how I'm working...

Today I'm sharing my own inner work on feelings of despair that have been present a lot during recent times because of all the struggle and pain in the world right now. But I've found some ways to rise above despair that I ho...

You know how people always say "Hope for the best, but prepare for the worst?" Let's talk about HOW to actually be prepared for the challenges that life can bring our way. If we devote some time every day to practicing for an...

In this episode I share the progress I've been making using the tools of self-compassion I learned several weeks ago from Kristin Neff's website: www.self-compassion.org. I also talk about a recent resurgence of old inner mes...

In this episode I share some interesting information I've been reading from psychologist and anxiety researcher Tracy Dennis-Tiwary. Her new book is Future Tense: Why Anxiety is Good for Your (Even Though it Feels Bad .) This...

Today I'm talking about another of those existential questions people often ask Google: Why is life so painful? I take you on a journey through my thoughts of the past few days and how I've learned to live with questions that...

In this episode I share how my work on self-compassion has led me directly to confront my inner critic - that awful voice that constantly critiques everything I do. Since all of us have that voice in our head we can all benef...

In this episode I respond to a recent post on social media that featured an angry obituary a son wrote after his father's death. The obituary revealed the harm the father had done throughout his lifetime to everyone around hi...

Today I'm sharing with you something I've been working on for the past few weeks, which is "self-compassion." I've been reading and doing exercises from a wonderful website that features the work of Dr. Kristin Neff : www.sel...

In this episode I'll share a list of 10 tips and tools you can use to help you grow in consciousness day by day. Check out these ideas and pick 1 or 2 that you resonate with or that might fit into your schedule. Over time you...

In this episode I share some thoughts on life and how to have a mindset of acceptance, surrender, and flow so that whatever happens we can meet the moment with grace. This week a poem, a video and a Facebook post have come my...

In this short episode I share my thoughts on what it is going to take for us to get through our currently challenging times and why it is important that we be wise, calm, loving mentors for all the young ones being born on th...