Retired USAF Mary Polanco on Mental Health, Emotional Intelligence, and Your Final Debrief

United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence.

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The Shadows Podcast

Grab a copy of Mary's new book, Your Final Debrief: Break Free from the Military Mindset and Design the Post-Service Life You Want - https://www.liveandleadwell.org/your-final-debrief-launch?fbclid=IwAR1FkpYtaXa6j5TO1sWZQCN508Yxu-1M3jWkOHQ3tM6NgO7RNJrJ8wRUYjw

Live and Lead Well: https://mary-polanco.mykajabi.com/

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

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