Navigating Shadows: Jason Holzer's 4D Resilience Journey | The Shadows Podcast
Join us for a poignant episode of the Shadows Podcast featuring Jason Holzer, the co-founder of 4D Athletes, coach, speaker, and author. In this emotional conversation, Jason takes us on a heartfelt journey into his childhood, marked by profound loss and resilience.
Jason opens up about the challenging experience of losing his father to suicide, emphasizing the importance of a robust support system and finding the courage to open up to the right person in the aftermath of such a tragedy. Dive into the discussion as Jason shares insights on approaching someone exhibiting signs of suicide, highlighting the dangers of social media in this context.
This episode aims to debunk the stigma surrounding mental health and other support agencies, shedding light on the vital role of open conversations. Jason reflects on the life lessons he learned from his father and how those experiences have shaped his role as a coach and athletic director today.
Don't miss this impactful episode that addresses mental health, resilience, and the power of supportive communities. Tune in to Rise From The Shadows and witness Jason Holzer's inspiring journey unfold. 🚀 #JasonHolzer #4DAthletes #ResilienceJourney
Make sure you check out his book: Shattered by Suicide, Renewed by Resilience: How to Move Forward After Being Left Behind.
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