I often tell Pilates Pros to check the pelvis and lumbar spine positions on any clients with neck and shoulder pain.
Often times these clients live in a posterior pelvic tilt (tucked under), and a flattened, lumbar spine. This then makes the thoracic curve greater, which can cause issues in the neck and shoulders.
For more goodies, head over to http://pilatesteachermastermind.com
If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!
