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So many Pilates teachers discount the effectiveness of the mat, and many have never learned how to modify the entire mat for "special population" (which is most of the population) clients.
If this is you, how about reconnecting with the mat?
Register - links in bio and in comments for both Pilates Mat Mastery & Strong Bones Pilates classes!
#pilatesteachers #pilatesmat #pilatesmatmastery #onlinepilates #prepilates