Swan Dive
And now, after all that stability and mobility work flat and in flexion, we get some great hyper-extension.
The Swan Dive is a full on back body strengthener, requiring length and strength to avoid lumbar spine compression.
This version with the push thru bar is a favorite of mine.
Just enough assistance to help me fly!
If you find my content helpful, please help support me with a donation - https://ko-fi.com/lyndalippinpilates
#therisetheshine #pilates #fitness #pilatesteacher #fitnesstrainer #pilatesmat #classicalpilates #pilatesteachermastermind #lyndalippinpilates #feelthereal #MarchMatness #marchmatness2020 #swandive
