Strength and stability in the shoulder girdle is important for preventing and solving neck and shoulder pain.
Pilates has many exercises where we weight bear on the arms and shoulders, including the leg pulls on the mat, and long stretches & knee stretches on the reformer.
Here I break down some shoulder stability exercises on all fours, that your clients can practice at home.
Want to learn more?
Join me at https://pilatesteachermastermind.com
If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!
