It is so important that we allow our shoulder blades to move!
So many Pilates teachers tell their clients to press their shoulders down in the search for stability.
Stabilization does have to equal compression.
Holding the shoulders "down and back" all the time will inevitably lead to rib compression and possible neck and shoulder pain.
If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!
