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Osteoporosis Myth #2 - You Must Do High Impact Exercise

Many of my clients have been fearful about starting bone strengthening exercise, because they've heard that you must do high impact exercise.

Not true!

My clients get stronger bones and muscles through low impact, targeted exercise, just 45 minutes 3 days per week. And, we enjoy ourselves!

Want to know more? Join my free Strong Bones Pilates FB group at https://www.facebook.com/groups/strongbonespilates

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