Most movement professionals know that folks with osteoporosis should avoid loaded thoracic flexion.
But many do not know what "loaded" actually means.
Here I explain the difference between loaded and unloaded flexion, and why Cat/Cow, rounded knee stretches, and even rounded elephant can be OK for clients with osteoporosis.
https://lyndalippin.com/strong-bones-online-pilates-studio
#pilates #pilatesteachers #pilatesteachermastermind #osteoporosis #bonedensity #strength #fitness #pilatesmat #onlinepilates #pilatesworkshop #fitnesstrainer #pilateseducation #npcp #pilatesmethodalliance #rptt
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