So many women I hear from believe that once they have an osteoporosis diagnosis, there's not much they can do.
Starting bone strengthening exercise, proper hydration, and watching nutrition can make a huge difference, and many of my Strong Bones Pilates clients have improved their numbers.
Free info, workouts, and community in my Strong Bones Pilates FB Group - https://www.facebook.com/groups/strongbonespilates
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