While muscle strength is always important, it is even more important for women over 50.
Here I explain why strength training important, why women shouldn't worry about lifting heavy, and what muscles actually do for us (and yes, muscle strength can help build bone strength).
I will be guiding 12 women through a 6-week Bone & Muscle Strength program starting January 11.
If you have been looking for a home-based program to help you navigate exercise in your 50s, here it is!
And, when you register now (before 11:59pm EST on 12/31), using code BYE2020, you will save 30% (over $200).
http://lyndalippin.com/osteoporosis
#pilates #osteoporosis #osteopenia #fitness #strength
