More About Osteoporosis and Exercise
Basically, there is NO downside to starting an exercise program at any age or condition. None.
Only upside in every single health indicator you can think of.
If you want to start exercising but don't know where to start, join me for Bone & Muscle Strength for Women 50+, and learn everything you need to know about maintaining muscle strength and bone mass.
Article I reference - https://www.medscape.com/viewarticle/715521_1
Osteoporosis Program - http://lyndalippin.com/osteoporosis
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