I love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people.
We're talking all things menopause - exercise, recovery, nutrition, mindset, hormones - including a discussion about supplements and when they might be useful.
Love Wendy like I do? Join her Facebook Group, A Healthier Life - https://www.facebook.com/groups/gethealthytoo/
If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!
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