I realized today that I really am handling pandemic isolation well, and that continually working on feeling and functioning better physically & mentally are a big piece of that.
We are all stressing more, sitting more, and using devices more, which can be a recipe for pain and exhaustion.
But I committed to helping myself in the beginning.
I committed to a minumum of 30 minutes of exercise per day (not counting cleaning, dog walks, errands, and sex).
Hubby & I live in a studio apartment, so I have very little free space, but enough to lift weights (dumbbells & bands), do HIIT cardio, and do Pilates.
My clients, by the way, are also thriving.
I'm seeing women with osteoporosis whose bone density is up, and everyone is getting stronger, feeling better, and functioning better.
All it takes is a commitment to yourself, and an experienced guide.
If you need a guide to get you on the path to less pain and better function, I would love to help you!
Just head on over to http://yourpilatesteacher.com - link is in bio - download my free Pilates Exercises for Back Pain eBook, and get your link for my completely free Your Pilates Teacher group, where you will find workouts, exercise facts, and a community of likeminded women trying to take good care of themselves.
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