My latest Pilates Goddess Podcast episode addresses this question.
In short, my answer is a resounding NO!
Why? Check out this short video, and then listen to the episode at link in bio, or https://thepilatesgoddesspodcast.buzzsprout.com/
I'd love to hear what you think in the comments!
#pilates #pilatesathome #pilatesapparatus #pilatestudio #pilatesgoddesspodcast #pilatesgoddess #strongbones #pilatesteachermastermind
