Did you know that only 39% of women over the age of 19 exercise regularly - which means that 61% of us don't?
And did you know that exercise has no downsides? Seriously, none!
Exercise helps your bones & muscles stay strong, helps your mobility & endurance, and keeps your blood pressure down, your blood sugar regulated, and your cholesterol down - it even helps hot flashes!
If you're a woman over 50 like me, who would like some information and a science-based introduction to fitness, I invite you to join my free group, Your Pilates Teacher, which is full of great information, articles, and videos.
Link in profile, or go to http://yourpilatesteacher.com
#fitness #pilates #womenshealth #osteoporosis #menopause #bonedensity #bonestrength #womenwholift #yourpilatesteacher
