It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age.
Osteoporosis-friendly Pilates - Seated Chair Workout (https://youtu.be/97du3cd_Dks)
Episode 7 - Exercise for Aging Bodies (https://www.buzzsprout.com/2024817/11144122)
Episode 9 - Exercise for Bone Health (https://www.buzzsprout.com/2024817/11180955)
Episode 39 - How To Maintain Your Bone Health (https://www.buzzsprout.com/2024817/11819615)
Find me:
Website - https://lyndalippin.com (https://lyndalippin.com/)
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
Bombshell Pilates - https://www.bombshellpilates.com/
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email me - lynda [AT] lyndalippin.com (mailto:lynda@lyndalippin.com)
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
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Thank you!
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