I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury was, what happened during surgery, and the timeline of what I started doing for myself after. I'm doing so well, Dr. Komperda didn't send me to PT!
Dr. Kasi Komperda: https://profiles.mountsinai.org/kazimierz-w-komperda
Find me:
Website - https://lyndalippin.com (https://lyndalippin.com/)
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email me - lynda [AT] lyndalippin.com (mailto:lynda@lyndalippin.com)
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
Love the podcast? Please review on Apple (https://podcasts.apple.com/us/podcast/the-pilates-goddess-podcast/id1636563703) or Podchaser (https://www.podchaser.com/podcasts/the-pilates-goddess-podcast-4813952) ,
Thank you!
Support the show (https://ko-fi.com/lyndalippinpilates)
Start your podcast today at Buzzsprout (https://www.buzzsprout.com/?referrer_id=2006995)
