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7. Exercise for Aging Bodies

According to the NY Times (https://www.nytimes.com/2022/08/12/well/move/balance-exercises.html) , "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.

In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!

If you'd like to learn more about my approach, check out the following links -

30 minute classes on Revel (https://fitlynda.com/revel)
Strong Bones Pilates Studio (https://lyndalippin.com/strong-bones-online-pilates-studio)
Online Private Training (https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Schedule%20an%20Online%20Pilates%20Private)

Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
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