I see tight hip flexors coming up in Pilates Teacher forums at least 2-3x every week. Even more concerning, I see people offering deep stretches and corrections that I know from experience can hurt more than help.
Let's deep dive into the hip flexors - what they are, where they are, and what they do. Learn why hip flexors get tight, and what exactly to avoid and do to help you and your clients feel and function at their best.
Links:
Psoas Major - https://www.kenhub.com/en/library/anatomy/psoas-major-muscle
Hip Flexors - https://www.posmc.com/what-is-a-hip-flexor/
Pelvic Stability - https://youtu.be/bHHhT_nSdbk
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