If you have a diastasis recti, or teach women with diastasis recti, this episode is full of information. I talk about what DR is, what the effects of DR are on rest of the body, and what to consider when exercising during pregnancy, and before starting to exercise after giving birth.
I also dive into the importance of being truthful to clients about what Pilates can do for them and what it can't.
Links:
Pregnancy Pilates workshop replay - https://fitlynda.com/day10
Pilates Mat Modifications for Diastasis Recti, Hernia, & Prolapse workshop replay - https://fitlynda.com/day9
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
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Thank you!
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