Short and sweet today! A colleague of mine asked a question in a Pilates teacher's forum -
"What are your tricks for lengthening out a spasming low back? Sometimes I’ll have a client come to their lesson with a low back spasm - I’m talking about a fit client who I know well - no referred pain. They may have been in the car too long or been gardening, etc."
This is my answer!
Resources:
Pilates Profit Lab FB Group - https://pilatesprofitlab.com
Pilates for Back Pain eCourse - https://bit.ly/backpainecourse
Replay of Pilates for Chronic Pain 4-week workshop - https://bit.ly/chronicback
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
Love the podcast? Please review on Apple (https://podcasts.apple.com/us/podcast/the-pilates-goddess-podcast/id1636563703) or Podchaser (https://www.podchaser.com/podcasts/the-pilates-goddess-podcast-4813952) ,
Thank you!
Support the show (https://ko-fi.com/lyndalippinpilates)
Start your podcast today at Buzzsprout (https://www.buzzsprout.com/?referrer_id=2006995)
