Pilates, in fact, does not require big expensive equipment!
Listen for some Pilates history, what the equipment does, and how you can mimic the studio equipment at home for under $200 total.
A montage of Joe Pilates - https://youtu.be/nQnLYoUHzps
Joe teaching an outdoor class at Jacob's Pillow - https://youtu.be/o0L0VmaeU-M
Joe introducing the Universal Reformer - https://www.youtube.com/watch?v=3_lAdlFmcVk
Foam Roller - https://amzn.to/3BBJCix
Magic Circle - https://amzn.to/3zu5olD
Tubing - https://amzn.to/3zkZDqk
Tye4 - https://amzn.to/3Qf5swx
Weights - https://amzn.to/3zSlEOP
Mat - https://amzn.to/3vC5lmV
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
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