This is for everybody, including Pilates & Fitness trainers!
If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.
While your brain may be easily confused, muscles are not!
I walk through my developmental approach to teaching a push up.
Interested in working with me? Schedule a free 20 minute consult call (https://fitlynda.com/consult) .
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Thank you!
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