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2. Muscle Confusion Isn't A Thing

This is for everybody, including Pilates & Fitness trainers!

If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.

While your brain may be easily confused, muscles are not!

I walk through my developmental approach to teaching a push up.

Interested in working with me? Schedule a free 20 minute consult call (https://fitlynda.com/consult) .

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