Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of life.
Find me:
Website - https://lyndalippin.com (https://lyndalippin.com/)
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com (mailto:lynda@lyndalippin.com)
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
Love the podcast? Please review on Apple (https://podcasts.apple.com/us/podcast/the-pilates-goddess-podcast/id1636563703) or Podchaser (https://www.podchaser.com/podcasts/the-pilates-goddess-podcast-4813952) ,
Thank you!
Support the show (https://ko-fi.com/lyndalippinpilates)
Start your podcast today at Buzzsprout (https://www.buzzsprout.com/?referrer_id=2006995)
