Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some added spine movement, and we rotate the upper body with added spine and shoulder movement.
These are SO important!
Find me:
Website - https://lyndalippin.com (https://lyndalippin.com/)
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com (mailto:lynda@lyndalippin.com)
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
Love the podcast? Please review on Apple (https://podcasts.apple.com/us/podcast/the-pilates-goddess-podcast/id1636563703) or Podchaser (https://www.podchaser.com/podcasts/the-pilates-goddess-podcast-4813952) ,
Thank you!
Support the show (https://ko-fi.com/lyndalippinpilates)
Start your podcast today at Buzzsprout (https://www.buzzsprout.com/?referrer_id=2006995)
