You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....
More about me (https://lyndalippin.com)
Music by Nerd Salad (https://www.instagram.com/nerdsaladmusic/)
Love the podcast? Please review on Apple (https://podcasts.apple.com/us/podcast/the-pilates-goddess-podcast/id1636563703) or Podchaser (https://www.podchaser.com/podcasts/the-pilates-goddess-podcast-4813952) ,
Thank you!
Support the show (https://ko-fi.com/lyndalippinpilates)
Start your podcast today at Buzzsprout (https://www.buzzsprout.com/?referrer_id=2006995)
