Welcome to our new website!

1. Myth of Neutral Spine

You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....

Music by Nerd Salad
Love the podcast? Please rate and review.
Thank you!

Support the show - https://ko-fi.com/lyndalippinpilates
Start your podcast today at Buzzsprout - https://www.buzzsprout.com/?referrer_id=2006995