85. Why We Do Pilates

Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some stories of Pilates success that I hope inspire you.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Wits & Weights: Strength and Nutrition for Skeptics
For skeptics of the fitness industry who want to build their best body using science.