On the heels of last week's episode, let's discuss some truly dangerous "Pilates" trends - hot Pilates, large group reformer classes in the dark with loud music, and megaformers.
Why do I have issues with these? Because they aren't Pilates, and they have hurt people in ways that Pilates doesn't.
Have feedback for me? Leave it at - https://www.podpage.com/the-pilates-goddess-podcast/
The Amino Co makes essential amino acid supplements that actually work! I started using Life in addition to Heal to improve my heart health and encourage healthy cholesterol levels.
Try Life for yourself! Save 30% and get a free gift with your first purchase when you visit https://aminoco.com/goddess and use coupon code GODDESS.