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54. Are You Really Doing Pilates?
Lately my social feeds have been inundated with ads for "Pilates equipment". Band & tubing systems, bars with wheels, and souped up "reformers".
Conversely, I'm also seeing a lot of exercises done on mat & Pilates apparatus that are not Pilates exercises - exercises that Joseph Pilates didn't teach.
In this episode I try to push discernment. Let's learn what Joe Pilates actually taught, take a look at his actual apparatus that he invented, and ask ourselves if what we're doing and teaching is Pilates.
Leave me feedback on this episode - https://www.podpage.com/the-pilates-goddess-podcast/
Harry Styles, Giancarlo Esposito & other men doing Pilates - https://www.instagram.com/reel/CnSLtTLpnAT/
Andrea Maida on the order of the reformer - https://pilatesandrea.com/on-the-order-of-the-pilates-reformer-exercises/
Buy Joseph Pilates Books - Return To Life & Your Health in one volume - https://amzn.to/3XTVHHW
Try my online Pilates classes - https://lyndalippin.com/strong-bones-online-pilates-studio
Music by Nerd Salad
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