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Jan. 17, 2023

51. Can Pilates Heal Diastasis Recti?

51. Can Pilates Heal Diastasis Recti?

If you have a diastasis recti, or teach women with diastasis recti, this episode is full of information. I talk about what DR is, what the effects of DR are on rest of the body, and what to consider when exercising during pregnancy, and before starting to exercise after giving birth.

I also dive into the importance of being truthful to clients about what Pilates can do for them and what it can't.

Links:
Pregnancy Pilates workshop replay - https://fitlynda.com/day10
Pilates Mat Modifications for Diastasis Recti, Hernia, & Prolapse workshop replay - https://fitlynda.com/day9

The HACEY Podcast Channel
HACEY podcasts on improving the lives of women and girls and young people.

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