Neck Pain is the number one issue I hear about in Pilates teacher groups, and from clients. In this episode I break down the differences between documented cervical spine issues and shoulder injuries as opposed to simple weakness.
I also talk about proper spine positioning, what I leave out of my workouts to accommodate my neck, and how to cue your clients so they understand what to do with their necks, shoulders, and powerhouses.
If you'd like to hear more about Pilates Cues, please check out episode 12 - Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850
15 Days of Pilates Celebration - follow me on social or bookmark https://lyndalippin.com/blog/b/15-days-of-pilates-celebration
Foam Roller Neck & Shoulder Release Video - https://youtu.be/MkYar8Yn9kU
Pilates Fundamentals for Neck & Shoulder Pain Video - https://youtu.be/QLBT71HKt9o