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Nov. 8, 2022

31. Why There Is An Order To Pilates

31. Why There Is An Order To Pilates

Did you know that there really is an order to the Pilates exercises? And that knowing the order will make structuring a workout so much easier, whether it's for yourself or a client?

Today I deep dive into the order and why it exists. I talk about why some teachers and clients don't know the order, and how this makes it more difficult to put together a flowing workout with appropriate modifications and variations.

Pilates Teacher Mastermind® - https://www.subkit.com/pilatesteachermastermind
Pilates Mat Mastery - https://fitlynda.com/mat
Strong Bones Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio

Classical Order from Pilatesology - https://pilatesology.com/2022/08/classical-pilates-exercise-order-exercise-lists-sequences/
Andrea Maida's Blog - https://pilatesandrea.com/new-blog

Pilates Profit Lab FB Group - https://www.facebook.com/groups/pilatesprofitlab
Strong Bones Pilates FB Group - https://www.facebook.com/groups/strongbonespilates

The HACEY Podcast Channel
HACEY podcasts on improving the lives of women and girls and young people.

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