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I love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people.
This conversation that we had last year is so full of fabulous information, that I'm sharing with you again here on the podcast.
We're talking all things menopause - exercise, recovery, nutrition, mindset, hormones - including a discussion about supplements and when they might be useful.
Love Wendy like I do? Reach out to her at wendy@thekleinkecoachingcompany.com
Music by Nerd Salad
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