Episodes

Maggie Nick, MSW, LCSW is a trauma therapist, parenting coach, and has gone viral for her powerful and relatable videos about growing up as "The Good Kid." On this episode, we talk about Attachment Theory and how trauma and shame affect our mental and physical health. We talk about outdated parenting styles and how they've hurt us through generations and how we can break the cycle of trauma by using our "perspectacles." We'll talk about "punishments" vs "consequences," where Gentle Parenting fal...

Aoife Griffin was given three months to live. Her heart and organs were failing. The doctor told her it was her choice to live or die. The mother of four had to fight for her life. And she did. Then COVID hit. She was stuck at home with her children and an abusive alcoholic husband. For a year. Aoife tells us her powerful and inspiring story of healing, escaping abuse, starting over, and how she's now helping others. Aoife's website Aoife's Instagram The Life Detox is brought to you by Bubble...

Shannon Hansen, founder of the Hansen Method, teaches us how to build a strong foundation for thyroid health. Visit her website at https://thrivingthyroid.com Thriving Thyroid Podcast Download my free PCOS Thrive Guide The Life Detox is brought to you by Bubble & Bee Organic

Many times, listening to and embracing our pain will help pain resolve. Use this meditation for listening to and resolving menstrual cramps. What are your cramps telling you? Does something in your life need to change, big or small?

In this episode I'm speaking with Menstrual Coach and owner of My Club Red, Elizabeth Tidwell. We'll talk about how we can use our monthly cycles as a tool to improve our lives. When we can embrace the messages that our bodies tell us, we can improve our health and quality of life. She’ll tell us her story of overcoming intense pain and symptoms, going off birth control, and how we can actually enjoy "that time of the month." Download my free PCOS Thrive Guide The Life Detox is brought to you b...

Sometimes abuse can be very subtle and it can be difficult to discern between normal relationship conflict and emotional abuse. Today I’m sharing my interview with Dr. Ruth Ann Harpur. She’s a psychologist specializing in treating people who have undergone interpersonal trauma. And that includes people with Narcissistic Personality Disorder and their victims. She’ll tell us what to really look at when it comes to figuring out if you’re in an abusive relationship. She’ll also tell us some simple...

Many of us struggle with insomnia — I have since I was a teen. In this episode we're talking to Functional Health Coach and Sleep Consultant, Martha Lewis about how we can get better sleep. She'll tell us the underlying cause she sees in *all* her clients that is keeping them from sleep. We'll also talk supplements and when they can do more harm than good. You can find Martha Lewis at TheCompleteSleepSolution.com and on her podcast, The Insomnia Fix With Martha Lewis. The Life Detox is brought...

In my first episode, I tell you my story of living with adenomyosis and PCOS, how I started my company and came to a major realization that something was terribly wrong with my life. And how I healed and became a first-time mom at 42. I also outline the science of how trauma can be at the root of PCOS. Get my Free PCOS Thrive Guide Here! These are all the supplements I was taking when I got pregnant and more than 40 pages of research-backed information to help with hormone balance. The Life De...

The Life Detox Podcast Coming Soon! Despite my best efforts with healthy living, I still struggled with PCOS, adenomyosis, and mysterious symptoms. It turned out there was a toxin affecting every cell of my body and I had no idea. On The Life Detox, I'll tell you my journey to first-time motherhood at 42, how I healed, and how you can too.