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Nov. 9, 2023

The Silent Suffering of "The Good Kid"

Maggie Nick, MSW, LCSW is a trauma therapist, parenting coach, and has gone viral for her powerful and relatable videos about growing up as "The Good Kid." On this episode, we talk about Attachment Theory and how trauma and s...

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Oct. 26, 2023

She Was Given Three Months To Live

Aoife Griffin was given three months to live. Her heart and organs were failing. The doctor told her it was her choice to live or die. The mother of four had to fight for her life. And she did. Then …

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Oct. 12, 2023

Building Thyroid Health from the Bottom Up

Shannon Hansen, founder of the Hansen Method, teaches us how to build a strong foundation for thyroid health. Visit her website at h ttps://thrivingthyroid.com Thriving Thyroid Podcast Download my free PCOS Thrive Guide The L...

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Sept. 21, 2023

A Wilde Story: PMDD, Cancer, Abuse, and Thriving Through it All

Chelsea Wilde, famous in the PMDD community for her PMDD Memes Instagram page, is an avid snowboarder and passionate singer-songwriter. In this episode, she tells us her story of escaping an abusive marriage, having cancer du...

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Sept. 14, 2023

A Neuroendocrinology Researcher on the Front Lines

Dr. Alexander Kauffman runs the Kauffman Lab at University of California, San Diego. As a professor and researcher, he studies neuroendocrinology mostly in animal models. He has served on the editorial boards for several peer...

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Aug. 31, 2023

A Missionary's Story

Holistic Hormone Practitioner Brinnah Hart tells her story of serving a religious mission and the effects it had on her mental and physical health. She shares her journey taking control of her life and health and how she's no...

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Aug. 17, 2023

Is it PMS or is it PMDD? With Jes Fleming

Do you have extreme emotional symptoms around the time of your period? You might have PMDD. Premenstrual Dysphoric Disorder is a deadly hormone-based mood disorder that has a high suicide or suicide attempt rate. Jes Fleming ...

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Aug. 3, 2023

BONUS EPISODE: Meditation for Cramps

Many times, listening to and embracing our pain will help pain resolve. Use this meditation for listening to and resolving menstrual cramps. What are your cramps telling you? Does something in your life need to change, big or...

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Aug. 3, 2023

Using Your Period To Improve Your Life

In this episode I'm speaking with Menstrual Coach and owner of My Club Red, Elizabeth Tidwell. We'll talk about how we can use our monthly cycles as a tool to improve our lives. When we can embrace the messages that …

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July 20, 2023

How to Resolve Chronic Pain Naturally

Chronic Pain specialist Dr. Andrea Moore tells us her personal story of recovery and how we can use neuroscience to resolve chronic pain. Find her at: https://www.drandreamoore.com/ https://www.instagram.com/drandreamoore/ Do...

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July 6, 2023

Tips from a Toxicologist

You’ve heard *me* speaking out about chemicals in our foods, environment, and cosmetics for more than 15 years. But instead of hearing it from me, in this episode I wanted to offer a fresh perspective. Board-certified toxicol...

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June 15, 2023

Weight Gain, Trauma, and Healing for PCOS

Podcast host Regina Walker shares her personal struggle with PCOS. She’ll tell us the sometimes extreme measures she’s tried to lose weight, how the medical community has brushed her under the rug, and we’ll delve further int...

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June 8, 2023

Protecting our children (esp. daughters) from the harms of social med…

Today I’m speaking with award-winning author, Donna Jackson Nakazawa about her personal journey with childhood-trauma-induced autoimmune disorders, her career as a writer, and her new book, Girls on the Brink. She details how...

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June 1, 2023

Using A.I. to Detect Ovarian Cancer

As women with PCOS or other hormone imbalances, we may be at a higher risk for ovarian and other reproductive cancers. Ovarian cancer is particularly deadly because it’s typically not symptomatic and diagnosed until its sprea...

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May 25, 2023

Her Back Pain Disappeared

Ashlee Hoelck suffered from chronic, life-disrupting back pain for 12 years. One day, a simple realization made the pain disappear. She shares her story, and how she's now helping others overcome their own pain. To work with ...

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May 18, 2023

Eating for Hormone Health with Cici Stephenson

Cici is a hormone health nutrition and fertility optimization coach, and she’s working on her master’s degree in Functional Medicine. She specializes in PCOS and hypothyroidism. She gives us some basic dietary principles to f...

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May 11, 2023

How to Tell if You're Being Abused + Narcissistic Abuse with Dr. Ruth…

Sometimes abuse can be very subtle and it can be difficult to discern between normal relationship conflict and emotional abuse. Today I’m sharing my interview with Dr. Ruth Ann Harpur. She’s a psychologist specializing in tre...

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May 4, 2023

How to Fix Insomnia

Many of us struggle with insomnia — I have since I was a teen. In this episode we're talking to Functional Health Coach and Sleep Consultant, Martha Lewis about how we can get better sleep. She'll tell us the underlying …

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April 27, 2023

My Story + How Trauma Causes PCOS

In my first episode, I tell you my story of living with adenomyosis and PCOS, how I started my company and came to a major realization that something was terribly wrong with my life. And how I healed and became …

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April 15, 2023

The Life Detox Trailer

The Life Detox Podcast Coming Soon! Despite my best efforts with healthy living, I still struggled with PCOS, adenomyosis, and mysterious symptoms. It turned out there was a toxin affecting every cell of my body and I had no ...

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