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The Life Detox

The Life Detox

The Life Detox explores the causes, environmental and emotional, behind hormone imbalances and other endocrine disorders.  We'll take a deep dive to look at PCOS, endometriosis, adenomyosis, autoimmune disorders, chronic pain, insomnia, and consider how environmental pollutants and emotional trauma contribute to these conditions. We'll cover a lot of taboo topics: periods, domestic violence, toxic shame, narcissistic abuse, personality disorders, attachment trauma.  We'll talk about how we can fight back, fix our bodies, regulate our nervous system, and make life changes to support our health. We'll cover nutrition, environmental chemicals that mess up our hormones, supplements for healing, and how "wellness" culture can be toxic.  

Hosted by Stephanie Greenwood, a cosmetic formulator, business owner, and organic advocate, she shares her journey of escaping long-term abuse, the lessons she learned along the way, and how she became a first-time mom at 42 despite being diagnosed with PCOS and adenomyosis.

Latest Episode

Recent Episodes

A Wilde Story: PMDD, Cancer, Abuse, and Thriving Through it All

Sept. 21, 2023

Chelsea Wilde, famous in the PMDD community for her PMDD Memes Instagram page, is an avid snowboarder and passionate singer-songwriter. In this episode, she tells us her story of escaping an abusive marriage, having cancer d…

A Neuroendocrinology Researcher on the Front Lines

Sept. 14, 2023

Dr. Alexander Kauffman runs the Kauffman Lab at University of California, San Diego. As a professor and researcher, he studies neuroendocrinology mostly in animal models. He has served on the editorial boards for several pee…

A Missionary's Story

Aug. 31, 2023

Holistic Hormone Practitioner Brinnah Hart tells her story of serving a religious mission and the effects it had on her mental and physical health. She shares her journey taking control of her life and health and how she's n…

Is it PMS or is it PMDD? With Jes Fleming

Aug. 17, 2023

Do you have extreme emotional symptoms around the time of your period? You might have PMDD. Premenstrual Dysphoric Disorder is a deadly hormone-based mood disorder that has a high suicide or suicide attempt rate. Jes Fleming…

BONUS EPISODE: Meditation for Cramps

Aug. 3, 2023

Many times, listening to and embracing our pain will help pain resolve. Use this meditation for listening to and resolving menstrual cramps. What are your cramps telling you? Does something in your life need to change, big o…

Using Your Period To Improve Your Life

Aug. 3, 2023

In this episode I'm speaking with Menstrual Coach and owner of My Club Red, Elizabeth Tidwell. We'll talk about how we can use our monthly cycles as a tool to improve our lives. When we can embrace the messages that our bodi…