S4 Episode 1 - Figuring it Out
Joining Catherine & Pete in the first episode of our new season - Nigerian born and Yorkshire bred, Dr Helen Lawal is Black African- White British, Medical Doctor, Nutritionist, Coach, TV Presenter and Mum of 2.
She’s dedicated 20 years studying, training and working in the field of health care with degrees and qualifications in Sport & Exercise Science (Bsc), Medicine, Sexual & Reproductive Healthcare, General Practitioner Specialist Training , Health Coaching and Nutrition.
You might have also seen her on the tele on shows like Channel 4’s Food Unwrapped, Steph’s Packed Lunch and How to Lose Weight Well.
Following her own late discovery as Autistic-ADHD she is now devoted to using all her expertise and experience to support other ADHD and Autistic people navigate their own health and nutrition challenges.
Most recently she joined The National Autism Training Programme as a trainer and this is the first time she has openly identified as being autistic.
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NEW National Autism Peer Education Programme
From December 2025, Catherine will be hosting the NHS commissioned and funded 'Autism Central Podcast' as part of the £6 million National Autism Peer Education Programme being delivered by Anna Freud over the next 3 years. Catherine & Caty will be teaming up once again to bring real stories, honest conversations, and shared wisdom. Read more here
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Meet Uma
Uma is the world’s first strengths-based self-identification service that helps adult women, non‑binary and AFAB people safely self-screen for autism, ADHD, and CPTSD. She also screens for commonly co-occurring health difficulties related to Mast Cell Activation Syndrome (MCAS) and Hypermobility EDS (hEDS), to build a complete brain-body picture.
UMA are looking for people who are medically diagnosed or self-identify as ADHD or autistic, as well as those waiting on a diagnosis, to try the service.
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About the Podcast
www.thelatediscoveredclub.com
Founder & Host Catherine Asta
Podcast Editor Caty Ava
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