S2 Episode 16 - Searching For The Why
In this episode we are joined by Helen Hillman - a late discovered autistic woman, who made her autistic discovery whilst in therapy, and received her official diagnosis last year at the age of 28 after a long history of poor mental health.
Helen has suffered with anxiety all her life, which she thought was explained by a diagnosis of dyspraxia when she was 18. She had her first breakdown, and was diagnosed with generalised anxiety, depression and obsessive compulsive disorder at age 20.
Helen experienced a second breakdown at age 24, and at this point, was unable to leave the house more than once or twice a week, and was losing hope, so mounted a search for a therapist.
Helen talks in the episode about the life changing role that therapy played in her autistic discovery, and hopes that it helps those thinking about therapy, and therapists themselves.Helen has become increasingly convinced that sharing her experience will not only prove invaluable to her own processing, but is the surest way to help other women and girls who find themselves in similar positions to get the help they need.
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NEW National Autism Peer Education Programme
From December 2025, Catherine will be hosting the NHS commissioned and funded 'Autism Central Podcast' as part of the £6 million National Autism Peer Education Programme being delivered by Anna Freud over the next 3 years. Catherine & Caty will be teaming up once again to bring real stories, honest conversations, and shared wisdom. Read more here
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Uma is the world’s first strengths-based self-identification service that helps adult women, non‑binary and AFAB people safely self-screen for autism, ADHD, and CPTSD. She also screens for commonly co-occurring health difficulties related to Mast Cell Activation Syndrome (MCAS) and Hypermobility EDS (hEDS), to build a complete brain-body picture.
UMA are looking for people who are medically diagnosed or self-identify as ADHD or autistic, as well as those waiting on a diagnosis, to try the service.
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