The Bear Essentials Podcast

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Jan. 22, 2022

Importance of Resistance Training (Ep:9)

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Show Notes

We discus the importance of resistance training and how it impacts not only our life-span but our health-span.

Never Hibernate On Your Goals

“The Bear Essentials” podcast gives older bears a place to gather for real talk regarding topics and issues that they can relate to. Here at “The Bear Essentials” we aren’t just having conversations; we are looking to provide actionable intelligence through the real life experiences and expertise of our guests. Our mission is to build a strong community that elevates and motivates people to go beyond their limiting beliefs by helping them realize that getting older is not an excuse to hibernate on their goals, but a reason to work harder.

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