Psychologist and Bestselling Author
Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human-centered problems. This rapidly disconnected world is leaving so many of us overwhelmed, lonely, and burned out. Dr. Jody boldly believes that all humans have the capacity for good; however, so many of us these days, because of isolation and burnout, have lost access to that good.
Dr. Jody’s work often involves understanding just how we got to this disconnected place, what we need to put the pieces back together, and maybe most importantly, how we collectively do "the work" to find our way back home again when (not if) we lose our way. Her authentic, honest, and often hilarious approach never fails to inspire and motivate audiences.
Dr. Carrington is the founder and principal psychologist at Carrington & Company, she's written three best-selling books, speaks on hundreds of stages globally each year, and hosts the widely celebrated podcast Unlonely. In this modern world where we look all the time, but we don't see, where we listen but we don't hear, Dr. Jody is clear on one thing: we were never meant to do any of this alone. She is a mom to three, a wife (to her very lucky) husband, a hockey coach, a daughter, and a sister, navigating this world alongside everyone she has the privilege to learn from and serve.
Ask Rachel anything Updated to correct the music issues at the beginning: This episode will change how you see “bad behaviour” and might just change how you see yourself, too. In this powerful conversation, with Dr Jody Carrington unpack what every parent and teacher needs to know about emotional regulation – and why you’re probably doing better than you think. In this episode, we cover: What emotional regulation really isThe “flipped lid” model and the role of the prefrontal cortexWhy ...
